My mission with Sprehn Athletics is to take clients with injuries and restore them to greater function. 

 

Services I provide:

• Identifying and correcting muscle imbalances 

  • Most common I help clients with are hip issues and knee ailments.

• Creating and coaching clients with workouts for clients who have physical limitations

• Helping clients lose weight through hard work and proper nutrition aka NO SHORTCUTS here. 

• Strength & Conditioning 

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Common Ailments I help Clients Correct: 

1.     Pre and Post Hip Replacement

2.     Hip Pain

3.     Under active hamstrings due to an anterior tilted pelvis

4.     Low back pain

1.     L4, L5 to S1 issues most common 

5.     Knee tears 

1.     MCL and ACL specifically

6.     Shoulder Pain

1.     Impingement (most common diagnosis of all shoulder ailments)

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Fitness and Weight Loss Services

1.     Online coaching that I provide using the TrueCoach App that allows the user daily fitness routines.

2.     Initial Video Conference, along with regular check-ins as needed and desired  

3.     Nutrition guidance to accentuate weight loss, weight gain for muscle mass or nutrition for performance.

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For more information and to sign up for Sprehn Athletics, please fill out my questionnaire and if you are a good fit where I feel I can help you, I will contact you right away to get started!

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For those like me, I want to know cost. So to be transparent I show price from the beginning and it never changes. 

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Membership is all inclusive at $125 per month, no commitment required, cancel anytime

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Memberships receive nutrition coaching to those who need it and want it.